How to deal with abdominal Fat by Physical Exercise Obesity With the progress of humans in science and technology, life has become so convenient. And that is the reason obesity is rising as a major health issue. The storage of too much unnecessary fat in the abdominal area and other parts of the body is called obesity. According to the WHO ( world health organization), the obesity level has tripled in the world since 1975. Developed countries like the US and UK have a higher rate of obesity as compared to underdeveloped countries. Developed countries have an easier life as compared to other countries because they have luxuries. Due to technology, people don't have to work hard. Opportunities for physical activity are way fewer than in old times. That is the reason for the rising level of obesity in the developed world. Abdominal fat Fat which is stored around the abdominal organs inside our belly is called abdominal or visceral fat. It is considered the most harmful fat in ...
Best Fruits To Eat for Weight Loss As you know fruits are perfect ingredients for a healthy body and best to eat for weight loss or you can say one of the compulsory diets for a healthy life. Certain fruits are really helpful in weight loss due to a load of fiber and pectin which are ideal for natural fat burning and help boost your metabolism. Some of the best fruits to lose fat I highlight here with all benefits. There have also been numerous reports that the use of fruits can burn fat (Weight Loss) also helpful in reducing the risk of heart disease, Can help you improve men’s sexual function, prevent diabetes and cancer. Pomegranate For fat burning Pomegranates are loaded with numerous significant nutrients like dietary fiber, antioxidants, vitamins, and minerals, that play a major role in losing fat . If you eat daily bases this fruit can improve your metabolism and speed your digestion and contribute to fat loss. It has significant benefits overall ...