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How to deal with abdominal Fat by Physical Exercise

How to deal with abdominal Fat by Physical Exercise Obesity  With the progress of humans in science and technology, life has become so convenient. And that is the reason obesity is rising as a major health issue. The storage of too much unnecessary fat in the abdominal area and other parts of the body is called obesity. According to the WHO ( world health organization), the obesity level has tripled in the world since 1975. Developed countries like the US and UK have a higher rate of obesity as compared to underdeveloped countries. Developed countries have an easier life as compared to other countries because they have luxuries. Due to technology, people don't have to work hard. Opportunities for physical activity are way fewer than in old times. That is the reason for the rising level of obesity in the developed world.   Abdominal fat Fat which is stored around the abdominal organs inside our belly is called abdominal or visceral fat. It is considered the most harmful fat in ...
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Best 5 Smoothie Recipes For Weight Loss

 

Best 5 Smoothie Recipes For Weight Loss

Obesity is one of the major health issues in every region of the world.


This problem has increased four times from 1975 till now, especially in developed countries. According to a survey which was conducted in 2016, 1.9 billion adult people were overweight, of which 655 million were obese.  People had to work hard for hand-to-mouth food in the old times. Life was not as luxurious as today. So they had to burn a lot of calories. 

In today's world, life has become so easy and comfortable.  Millions of people are earning from their bedroom or office. They don't have to go outside to the market and bargain.   The world has undergone a revolution thanks to the internet. You don't have to go to a restaurant to eat your favourite food with just one click.   So people burn a very low amount of calories, and that is the reason for obesity. 

People have evolved with time and discovered the latest ways of being fit.  There are a lot of gyms in every part of the world. Even in underdeveloped countries, fitness industries are increasing day by day.  Some people have adopted other ways.  People have to manage their diet to stay fit.   It's very hard to make the right combination of the food. 

Smoothies in the morning for weight loss are getting popular as amazing health food. The good thing about smoothies is that you can make them easily at home in a matter of a few minutes and these weight loss smoothies are extremely adjustable. You can make 

beverages of your favorite flavors at home. 

Today will let you know the five secret smoothie recipes for weight loss which can improve your health with magical effects. If your friends make fun of your body and you are worried about your unpleasant body shape, you are in the right place. You will not be shy anymore about exposing your body while swimming in front of your friends after using these extremely good weight loss smoothies. 


1: Spirulina-Avocado powerhouse smoothie. 

Spirulina-avocado weight loss smoothie is first in our secret recipes. Spirulina is a big source of vitamins like E,C and B6.  Avocado is a well-known fruit famous for its magical benefits for health.



It helps to fight cancer, Boosts the testosterone level and is extremely beneficial during weight loss. It also boosts the white blood cells and helps the body to fight against bacteria and viruses. It keeps you full for a long time during the weight loss days. We are using strawberries to enhance the flavour and mint for the refreshing effects. We will use coconut milk instead of water which is handy in weight loss and will glow your skin. This secret smoothie recipe will help you to look better in your appearance. 

Overall this smoothie is extremely healthy, easing your weight loss journey and boosting your immune system. It will improve your digestion system as well. It is probably the best smoothie to lose belly fat.

It is recommended for all age groups. You need 6  ingredients, 1 blender and 5 minutes to 


make this powerhouse weight loss smoothie. 

  • 1 Medium-sized sliced avocado

  • 4 to 5 sliced frozen strawberries

  • 1 tbsp spirulina powder

  • 1 cup coconut milk

  • 2 or leaves of mint or according to your taste 

  • 3 ice cubes

  • Blend until it becomes creamy and smooth. 


2: Mango-Walnut Greek Yoghurt Smoothie For weight loss. 


This smoothie is one of the best morning weight loss smoothies with a delicious taste. There is nothing better than a mango weight loss smoothie for breakfast. Due to its taste and benefits, Mango is known as the king of fruits. It,s main benefit is to fight against cancer. It will help you to digest food better which is very important in a weight loss journey.  Mango is rich in antioxidants and improves heart health. Walnuts are also rich in antioxidants and are good for weight loss. The third ingredient is greek yoghurt which has multiple benefits. Greek yoghurt smoothies are one of the best for health.  It improves bone health, reduces hunger and appetite and is good for building muscles. We will also include spinach, a good source of iron.  Iron is rich in folic acid, which has wonderful effects on male sexual health because it boosts blood circulation. 



So overall this smoothie recipe has many benefits other than weight loss as well. Especially heart health. This amazing recipe is easy to make with simple ingredients. 

You need five ingredients and a few minutes to make this secret smoothie.




 

Wash the blender first. 


  • 1 sliced fresh mangoes. You can also include frozen mangoes. 

  • 3 tbsp walnuts

  • Half cups of greek yoghourt

  • 50g spinach 

  • 1 cup of almond milk 

  • 3 ice cubes 

  • Blend until smoothes and enjoy a healthy life. 


3: Carrot-Pineapple smoothie for weight loss

We always make sure that our recipes are good for the immune system as well, including weight loss. Our 3rd recipe is a carrot-pineapple smoothie for weight loss. . Carrot smoothies for weight loss are getting popular day by day because carrots are very low in calories and fat and rich in antioxidants. Carrots are good for eyes, skin and heart health. It's very vital in weight loss because it makes you feel full until the next meal.  The second ingredient is pineapple.  Pineapple is also low in calories and fats. Pineapple is rich in antioxidants. It prevents weight gain and is beneficial for heart and eye health.  

We use honey to enhance the taste. It has amazing healing effects and helps to improve brain health. Weight loss smoothies with almond milk are always my favourite, so I will use almonds instead of water or dairy milk. 


This recipe can play a vital role in your weight loss journey and is extremely helpful in improving heart, eye and skin health. It also has an amazing healing effect.


  • 4 chopped fresh carrots

  • 1 cup of pineapple

  • 1 teaspoon honey

  • 1 cup of almond milk

  • 3 cubes of ice

  • Add all ingredients to a blender and blend until smoothes. 


4: Best low-fat green fuzzy  smoothie


Not everyone likes green smoothies because there is some bitterness in green smoothies.  That is why some people like to drink fruit smoothies with strawberries and bananas etc., especially younger people but hang on. We make a delicious green smoothie with all the benefits other green smoothies have. 

Our first ingredient is cucumber. A lot of obese people use cucumber smoothies for weight loss. . Cucumber is low in calories and fats and has antioxidants which will help you to prevent some conditions. It has a good amount of soluble fibre and water.  

We call the kiwi a “miracle fruit''. I love the kiwi smoothies for weight loss. . This Chinese fruit is very unique as compared to any other fruit in terms of looks, taste and nutrients. 

It is a big source of vitamins and rich in vitamins and minerals. It helps to improve your immunity system. Kiwi will help the body to digest the protein. Extremely beneficial for the skin. 

We will use green apples which will provide an extra kick and taste to the smoothie. Green apples are rich in nutrients. It improves the immune system.  The next ingredient is dates which will sweeten the smoothie. 

Kale is extremely rich in vitamin c, selenium and vitamin c. 

Overall this smoothie is extremely vital for weight loss and has amazing effects on the skin. It will improve and keep you hydrated and healthy. 


  • 1 sliced cucumber

  • one cup of kiwi 

  • one diced green apple

  • 2 lightly packed chopped kale leaves.

  • 3 dates

  • one cup of water 

  • Add in the blender and blend until its become smoothest. 


5: Blueberry-Papaya plus oatmeal  smoothie

Replacing meals with smoothies is a new trend.  Our first ingredient is blueberry.  Blueberries are rich in nutrients and low in calories. Blueberries are one of the richest fruits in antioxidants. Helps to control blood pressure, cholesterol and heart diseases. 

Papaya is a versatile fruit and can be adjusted easily in the diet. So you would like this papaya weight loss smoothie.  Papaya is more of a medicine than a fruit. Delicious and full of nutrients. The majority of doctors recommend papaya cancer patients because of their strong anticancer properties.  Papaya may improve your digestion system and protect against skin diseases. Papaya is also good for heart health and may improve your digestion. 

Oatmeal is also included in this recipe. Oatmeal makes you feel full and makes your journey easy. It also has skin healing properties.

We also use honey and coconut water in this amazing recipe. 



  • 1 cup of frozen blueberries 

  • 1 cup of papaya 

  • 1 cup of rolled oats

  • 1 tbsp. honey

  • 1 cup of coconut water

  • Add in the blender and blend.

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