Hormonal Imbalance Effects on Body Weight Loss & Weight Gain

Hormonal Imbalance is the main reason for weight loss & weight gain. Nobody tells you these facts, which I am telling you in this article 

You must be astounded to learn about the effects of hormonal imbalance in the human body in this article.

I will be touching every single portion of hormonal imbalancing impact on weight loss and weight gain, but we will only be focusing on weight loss 

I will explain to you all the hormonal balancing elements that help with weight loss.

Before discussing hormonal balancing and imbalancing, I would prefer to briefly describe the endocrine system. Which is important to know. Let's get started.

What Is the Endocrine System?

The level of hormones in your blood is constantly monitored by your endocrine system.

For their signals to be transmitted, hormones bind to their intended recipient cells.

When the body's hormone levels reach a certain threshold, the pituitary gland sends a signal to the endocrine system to cease hormone production and secretion.

The pituitary gland can signal to other glands to create and release more hormones if levels fall below a certain threshold. Homeostasis is a process that regulates temperature in a way that is analogous to a thermostat.

 

• Metabolism.

• Growth and Development

• Emotions and mood.

• Fertility and sexual function

• Sleep.

• Blood Pressure

 

Hormonal Imbalance Effects on Body Weight Loss & Weight Gain

 

The glands in your body are part of your endocrine system. Hormones are produced and secreted by glands that can be found all over the body.

The endocrine system, which consists of glands (as I mentioned up there),

Hormones are chemicals that coordinate different functions in your body by carrying messages through your blood to your organs, skin, muscles, and other tissues. These signals tell your body what to do and when to do it.

There are over 50 hormones that work in our bodies. You must have heard about hormones or hormonal imbalance and their effects on the body. Glands are organs found throughout the body.The pancreas, thyroid, pineal, thymus, and pituitary are the significant glands with essential roles in our body. These glands control almost all the functions of our body. Glands create and release hormones according to the situation. Hormones are the chemicals released by endocrine glands that carry messages in the bloodstream to organs and tissues. Our metabolism, sexual functions, reproduction, mood, sleep, and wake cycles are controlled by endocrine glands through hormones. All these mechanisms are called the endocrine system.

What is Lean Body Mass and Role in Weight Loss

What Is a Hormonal Imbalance?

Hormonal imbalance can cause you trouble if you don't have awareness of it. As we age, many hormonal changes occur in our body, like sleep patterns, energy level, metabolism, etc. Most people associate these changes with ageing. But these changes are caused by hormonal changes. When there is too high or too low a quantity of any hormone, it's called a hormonal imbalance. As we mentioned, hormones are powerful chemical messages. Hormonal imbalance means our organs are getting the wrong messages. That's why hormone imbalance can disturb the organs. Because in this situation, organs get the wrong orders to follow. Even slight changes in hormone balance can cause big problems for our bodies. After reading the full blog, I hope you will understand what hormone imbalance is.

What Are the Most Common Causes of Hormonal Imbalance?

 

• Poor Lifestyle

• Diabetes

• Unhealthy Diet

• Depression

• Hormone Therapy

• Tumours, 

• An Injury

• Chemotherapy and Other Cancer Treatments

• Medications

• Menopause

• Thyroid Problems

• A High Percentage Of Body Fat

• Injury To The Endocrine Gland

• Allergic Reactions

• High Levels of Cortisol Hormone

• Extreme Infections

Hormonal imbalance symptoms in females

Sudden weight gain

Hormonal imbalance and weight gain have a connection. Sudden weight gain is a common symptom of female hormone imbalance. Some women suddenly gain weight without changing their diet or activities. It can be very disturbing for a lady if she gains weight suddenly, because women are more conscious about their bodies. The reason for this sudden weight gain can be hormonal changes. Hormonal imbalance and weight gain have a connection. Estrogen is a female sex hormone. When oestrogen levels are too high or too low, it causes sudden weight gain.

 

Sudden Weight Loss

Sudden weight loss is also a sign of hormone imbalance symptoms. Thyroid glands control the conversion of food into energy by releasing thyroid hormones. When thyroid glands release too much or too little hormones, it causes sudden weight loss. If your weight drops suddenly without changing your diet or workout, that means you need to visit your doctor.

 

Stomach Issues

Stomach issues are also hormone imbalance symptoms. Receptors are the small-sized tissues in the gut that respond to oestrogen and progesterone. These hormones change during or before the period. Due to this hormonal change, food in the stomach passes faster. As a result, a woman may experience digestive problems, diarrhoea, and stomach pain.

 

Loss of libido

Libido is the other name for a sex drive or desire for sex. Many women have the best partners, but they lose interest in sex.In 70% of cases of losing libido, hormonal changes are involved. These changes occur due to weight gain, aging factors, and during menopause. Osteogeny, cortisol, and testosterone are the hormones that can cause a loss of libido.

 

Vaginal Dryness

Vaginal dryness is a sensitive issue in females. In females, estrogen is the essential sex hormone. When you feel dryness or irritation in that part, it means your osteogeny hormones are on the lower side. Osteogeny keeps the vagina moist and comfortable. So when the osteogeny level drops, that part gets dry and itchy due to a lack of fluids.

 

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Headache Before Periods

Headaches before the period are a common issue in females. Some females get it every month. When osteogeny levels are on the lower side, it causes headaches. It is also known as a menstrual migraine. A dip in osteogeny level also causes dizziness, fatigue, and nausea before periods.

 

Hair Loss

During pregnancy or menopause, hair loss in females is very common. During these times, osteogeny levels drop and other hormones like testosterone start to increase. This hormonal imbalance causes hair thinning in women.

 

Changes in Breasts

Hormones can cause significant changes in a female body. One of them is changes in breast size and density. Ovaries release the osteogeny hormone during the first half of the menstrual cycle. When osteogeny levels rise, the breast thickens. A dip in osteogeny can lower the density of breasts. Hormone changes can also cause new lumps. Anyhow, if you notice lumps or noticeable changes, you need to see a doctor.

Acne

Many females face acne problems, which are quite normal. But the ace doesn't disappear after the periods. That is a sign of a rise in the androgen hormone in females. Oily skin and a greasy scalp are the other signs. Androgen is the male hormone which also exists in the female body.

 

Sleeping Issues

A woman's menopause is near; she can face night sweats and hot flashes. And that is because of major hormonal changes in the body. Changes in progesterone can also cause the same problems.

 

Hormonal Imbalance Symptoms in Men

Memory loss

Hormonal imbalance in men is also a very common problem. Testosterone is the main sex hormone in males. It is responsible for bone mass, muscle gain, red blood cells, and sperm as well. Low testosterone can cause low memory function. That is why memory gets weakened because testosterone levels come down as we grow older.

 

Erectile Dysfunction

Thousands of men struggle with erectile dysfunction worldwide. From the age of 40 to 70, it is normal. As we mentioned above, testosterone levels come down as we grow older. But facing this problem at a young age is a matter of concern. A dip in testosterone can be the reason for this problem.

 

Loss of muscle mass

Testosterone is very essential for males. Loss of muscle mass is one of the main problems of low testosterone levels. Our muscles need the muscle protein synthesis which they absorb from testosterone. When there is not enough testosterone in our bloodstream, our body starts losing muscle mass.

 

Hair Loss

85% of men face male pattern baldness after their 50s. Some people start losing their hair in their early 20s or even before. Most hair loss depends on genetics, but a hormonal imbalance can also cause hair loss. Low testosterone can cause hair loss. But what if I told you that high testosterone levels can also cause hair loss? DHA, or dihydrotestosterone, is a steroid that comes from testosterone. It has an essential role in the growth of brain hair, brain skin, etc. Too much DHA promotes hair loss and makes it difficult for the hair to grow back.

 

Sex Drive Low

Testosterone is a sex hormone, so low testosterone means sexual desire. Sexual desire varies from person to person. Some people have extreme desires, some are moderate, and some are on the lower side. Age plays a huge role. Bad food choices, smoking, drinking, obesity, and too much body fat can also be the reasons for the dip in testosterone.

 

Weight Gain

Cortisol and testosterone are the main hormones that can cause weight gain in men. Cortisol is a hormone that works when under stress. Cortisol takes the body into survival mode. Cortisol's function is to increase the level of sugar in the bloodstream. Cortisol increases the use of glucose by the brain. That is why the body stores fat.

Obesity and low testosterone are connected. Low testosterone levels decrease muscle mass and caloric expenditure. Metabolism also slows down due to low testosterone. These are the factors that cause weight gain.

 

Fatigue

Testosterone plays a huge role in the mental and physical energy of a man's body. Low testosterone causes another problem, which is fatigue. You will always feel tired. Even if you slept all day, your body will crave more sleep.

 

Anxiety

Endocrine glands release cortisol hormones when we are under stress or danger. If the cortisol gets out of balance, it can create anxiety. You can also have a panic attack. A high cortisol level can cause many diseases because the body uses most of its energy to handle stress.

 

Weak Bones

Low testosterone levels have many effects on a man's life. In most of the hormonal changes in men, testosterone is involved somehow. The latest studies show that testosterone has a major role in BMD (bone mineral density). Testosterone levels come down and so does bone health with age.

 

How to Prevent Hormonal Imbalance

Here are the ways you can prevent hormone imbalance.

 

• Maintain your weight.

As we mentioned more than once, sudden weight gain or weight loss has a connection with hormonal imbalance. Maintaining weight will help you to keep your hormones well balanced.

 

• Take a good sleep 

When we don't get proper sleep, our body's mechanisms get disturbed. It can cause mental stress and other issues in the body. Getting a good night's sleep is also essential.

 

• Eat fibre

Eating fibre can be very beneficial for gut health. By consuming fibre, insulin levels will also remain under control. Fibre also promotes healthy ways of weight loss.

 

• Avoid sugar

Sugar can be very harmful at times. It disturbs insulin levels and can cause other hormonal imbalances. So it's better to avoid sugar 

 

• Try to solve emotional issues.

The cortisol hormone's primary function is to handle stress. When you are emotionally disturbed, cortisol levels increase and your body starts to store fat. So try stress reduction techniques.

 

• Quit cigarettes

Cigarettes have many bad effects on the body, and one of them is a disturbance in the hormone balance. Cigarettes can increase the cortisol levels in our bodies. So quitting cigarettes is very important as well.

 

• Include exercise in your daily routine 

It's better to treat hormonal imbalances with exercise instead of medications. Improving life quality through physical activity is always the better option. Exercise will help you fight stress, obesity and many other health issues.

 

• Drink green tea 

Including green tea in your diet can be very vital for hormonal balance and weight loss. Green tea is one of the healthiest beverages at a very low cost. It reduces insulin levels and improves metabolism.

 

Hormonal Imbalance Test

Hormonal tests help to figure out hormonal problems. Hormonal tests are not fully effective without knowing what the symptoms are. So you need to figure out what problems you are facing and disclose all the symptoms and signs to your doctor.

 

Pelvic Exam

A pelvic exam is usually for female problems. The purpose of the exam is to examine diseases of female organs. It can also be performed for male sexual problems.

Blood Test

Blood tests are usually taken to determine the levels of sex hormones like estrogen and testosterone. This test is also effective for checking the levels of cortisol.

Ultrasound 

The doctor sends sound waves to get an image of your pituitary gland, testicles, ovaries, and uterus.

If the doctors need a detailed examination, they can use other methods of testing like X-rays, sperm count tests, and MRIs etc.

 

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