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How to deal with abdominal Fat by Physical Exercise

How to deal with abdominal Fat by Physical Exercise Obesity  With the progress of humans in science and technology, life has become so convenient. And that is the reason obesity is rising as a major health issue. The storage of too much unnecessary fat in the abdominal area and other parts of the body is called obesity. According to the WHO ( world health organization), the obesity level has tripled in the world since 1975. Developed countries like the US and UK have a higher rate of obesity as compared to underdeveloped countries. Developed countries have an easier life as compared to other countries because they have luxuries. Due to technology, people don't have to work hard. Opportunities for physical activity are way fewer than in old times. That is the reason for the rising level of obesity in the developed world.   Abdominal fat Fat which is stored around the abdominal organs inside our belly is called abdominal or visceral fat. It is considered the most harmful fat in ...
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